Wellness Coaching

Wellness Coaching

Spirit, Soul, & Body Coaching

Feeling the weight of stress or the burden of unhealthy habits? You’re not alone! Let’s embark on a journey to conquer those common struggles together. Imagine a life where stress melts away, your weight finds its balance, mental wellness soars, nourishing food becomes your fuel, and fitness becomes a joyful habit. It’s time to take charge and transform your wellness story. You’ve got the power to make these changes. Does this resonate with you?
  • Constantly feeling the weight of stress
  • tired of the up-and-down battle with the scale?
  • Eating as a source of relief and not fuel
  • Limited energy or desire to move your body
  • Can't seem to find the right meals that keep you satisfied
  • Foods dictate to you vs you to it
  • You find it hard to fast and pray because your food desire is out of control

5+

YEARS OF EXPERIENCE AS A COACH

1k+

1:1 HOURS HELPING PEOPLE JUST LIKE YOU

2

WORKBOOKS LAUNCHED + MORE ON THE WAY!

1

INITIAL PHONE CALL TO GET STARTED!

WELLNESS IS MORE THAN NUTRITION & FITNESS. IT'S YOUR SPIRIT, SOUL & BODY.

LETS GO ALL THE WAY, YOU READY…?

Our wellness coaching offers a holistic approach to personal well-being, providing individuals with a range of benefits. Clients benefit from setting clear wellness goals, receiving motivation and accountability, and learning to make positive lifestyle changes. This coaching promotes healthier behaviors, stress reduction, and improved mental and physical health. It often results in increased energy, self-esteem, and better relationships, fostering personal growth and emotional well-being. Wellness coaching equips individuals with a customized and sustainable approach to well-being, helping them maintain long-term success, prevent health issues, and enhance their resilience in the face of life’s challenges. Wellness coaching provides…
  • Personalized Goals: Tailored wellness goals that suit your desires and needs.
  • Customized Plan: A wellness plan that fits your lifestyle and preferences.
  • Accountability Partner: Staying on track and celebrating your progress.
  • Behavioral Shifts: Strategies to adopt positive habits and ditch the negative ones.
  • Stress Mastery: Techniques for managing stress and regaining emotional balance.
  • Optimal Health: Improved physical health through healthier choices.
  • Weight Success: Achieving and maintaining your ideal weight with strategies that work for you.
  • Energy Surge: Higher energy levels and a boost in vitality.
  • Mental Well-Being: Support for mental health issues, from anxiety to depression.
  • Confidence Builder: Enhanced self-esteem and self-confidence to tackle your goals.
  • Healthier Lifestyle: Making choices that reduce chronic disease risks.
  • Life Satisfaction: A more satisfying life, complete with work-life balance and overall happiness.

Ready to take your life to the next level? You've landed in the perfect spot!

DISCOVERY CALL

Wellness = SPIRIT+SOUL+BODY

Clarity and Goal Setting: 

Wellness coaching helps individuals clarify their wellness goals, creating a clear roadmap to success.

Accountability: 

Coaches provide accountability and motivation to help clients stay on track and make consistent progress.

Behavior Change: 

Wellness coaches assist in identifying and changing unhealthy behaviors, helping clients adopt positive habits.

Stress Reduction: 

Coaches offer stress management techniques and coping strategies to reduce stress and improve mental well-being.

Improved Physical Health: 

Wellness coaching can lead to better physical health outcomes by promoting healthy eating, exercise, and lifestyle choices.

Mental Health Support: 

Coaches may help clients improve mental health, manage anxiety and depression, and build resilience.

Weight Management: 

Wellness coaches provide guidance for healthy weight management, helping clients achieve and maintain their ideal weight.

Increased Energy:

Clients often report higher energy levels and improved overall vitality as they make positive lifestyle changes.

Enhanced Self-Esteem:

Wellness coaching can boost self-esteem and self-confidence, fostering a more positive self-image.

Better Relationships:

Improved well-being can lead to better relationships, as clients become more positive and emotionally resilient.

Healthy Lifestyle:

Clients learn to make healthier choices, which may reduce the risk of chronic diseases and improve longevity.

Emotional Well-Being:

Wellness coaching can lead to improved emotional well-being and a greater sense of happiness and contentment.

Personal Growth: 

Individuals often experience personal growth and a deeper understanding of themselves through wellness coaching.

Life Balance:

Clients may achieve a better work-life balance, reducing stress and increasing overall life satisfaction.

Customized Approach: 

Wellness coaching is tailored to each client’s unique needs and goals, providing a personalized approach to improvement.

Long-Term Success: 

Coaches help clients develop sustainable wellness practices that lead to long-term success and lasting change.

Preventive Health: 

Wellness coaching can be a proactive approach to prevent health issues and promote well-being.

Enhanced Resilience: 

Clients build resilience to face life’s challenges and recover from setbacks with greater ease.

NOW IS THE TIME TO WORK ON ALL OF YOU…

Find Your Perfect Program

3 Months

1:1 Private Coaching

Here’s what’s included:

  • 12 sessions
  • Meeting 1x per week
  • Video sessions or phone calls
  • 60 minute sessions
  • Assignments to work on between sessions
  • Specific tools and strategies tailored to your needs.

6 Months

1:1 Private Coaching

Here’s what’s included:

  • 24 sessions
  • Meeting 1x per week
  • Video sessions or phone calls
  • 60 minute sessions
  • Assignments to work on between sessions
  • Specific tools and strategies tailored to your needs.
DISCOVERY CALL